6-Week Summer Session Starts July 1st!
Let’s build strength, community, and confidence together. This strength training program is designed to:
- Empower your teen to feel confident in the weight room and learn skills for life.
- Help You Get Stronger, Safely and Effectively
- Learn and Improve Exercise Form
- Dial In On Individual or Sport Specific Needs
- Crash Your Pre-Season Training
- Stay Strong and Recovered In-Season
- Open House to Meet Your Coach
**Try the program for free on Tuesday, June 24 at 6:15pm and Thursday, June 26 at 6:15 pm
Community Incentives:
We can’t wait to see you in the gym! Plank’d Fitness is also offering special perks for parents of participants and any community member who mentions SRA as their referral (head to plankdfitness.com/book-now).
WHO: Teens aged 13-18, athletes and non athletes welcome!
WHEN: Tuesdays/Thursdays at 1:00 p.m., July 1 through August 7 (6 weeks) (makeup sessions on Saturdays at 7:00 a.m.)
WHERE: Plank’d Fitness, 629 S. Chester Road, Swarthmore, PA 19081
REGISTRATION: NOW OPEN, space limited
REGISTRATION FEE: $227 (12 sessions over 6 weeks)
REGISTER HERE
Updated 2025.06.24